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          Press Release: How to Stay Calm, Centered, and Healthy in the COVID-19

          04/20/2020 News Release Image

          Press Release: How to Stay Calm, Centered, and Healthy in the COVID-19

          Pace University Expert Offers Tips from her Mindfulness Class

          PLEASANTVILLE, N.Y. April 20, 2020 – As we all cope with the new reality of social distancing and quarantine in the COVID-19 era, it’s important that we develop routines that promote our mental as well as our physical health, according to Sophie R. Kaufman, DPS, MBA of Pace University’s College of Health Professions.

          Kaufman, who is teaching a course on Mindfulness Based Stress Reduction at Pace, said stress and anxiety can drag down our immune system, making us more vulnerable to illness.

          “Staying mentally fit is just as important as staying physically healthy,’’ said Kaufman. “A large part of managing stress involves being in touch with our feelings and regulating our emotions.’’

          Kaufman is a CFM Qualified MBSR Teacher, trained at the University of Massachusetts Medical School Center for Mindfulness in Medicine, Health Care, and Society (CFM). Kaufman has been practicing yoga and meditation for more than 20 years and has been training in MBSR at the CFM since 2015.

          In her course, Kaufman explores mindfulness mediation as a practice to reduce stress and develop a greater balance in life. Mindfulness Based Stress Reduction is based on the work of Jon Kabat-Zinn, who created a detailed curriculum for learning, practice, and even scientific research about mindfulness. Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in 1979, to help people who were falling through the cracks in the healthcare system. His Center for Mindfulness at UMass Medical School has been the main driver of academic research, teacher training, and development of a worldwide community of mindfulness practitioners, and their banner program has been Kabat-Zinn’s Mindfulness Based Stress Reduction, or MBSR. 

          Kaufman teaches this practice in her course, which runs from April 23- June 11 and is open to the public (only a few spaces left). More information on MSRB and the course can be found on Pace University’s website.

          Kaufman offers these exercises for coping with stress:

          Practice STOP:

          S-Stop

          T-Take a breath

          O-Observe – what you are feeling internally in the body (heart beating faster? Tension in the shoulders? Knot in the stomach?) and externally (alarming news, sounds, voices…)

          P-Proceed or Pause again before proceeding

          The STOP practice helps us practice pausing which is at the heart of mindfulness practice.

          Recognize emotions while not identifying with them

          Take a moment to notice emotions: do you feel unsettled? Anxious? Afraid? Angry? Depressed?

          What sensations do you notice in the body? Tightness? Pain? Cold? Warm?

          “Rather than pushing emotions and sensations away, simply practice being aware of them, observing them with curiosity, like clouds passing in the sky,” said Kaufman. “When emotions or sensations seem too intense, bringing the awareness to the breath, placing one hand on the chest and one hand on the belly, and simply breathing slowly – gently closing the eyes to allow focusing inward. Practice putting some distance between yourself and your emotions, gently letting go.”

          Feel our interconnectedness, our common humanity:

          “With social distancing, there may be a feeling of isolation, anxiety, particularly when living alone. Paradoxically recognize that we are all sharing this social distancing and we are actually more connected than ever,’’ said Kaufman. “Social distancing doesn’t mean social disconnection. Fortunately, in 2020 technology allows us to continue to foster social connection and a sense of community.”

          Please look for additional health and mindfulness tips on Pace University’s website  or follow us on Twitter at @PaceUnews  

          About Pace University
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          The Journal News | LoHud.com featured assistant dean for students and director of the Office of Residential Life and Housing Alerie Tirsch in “Dad in a dorm: What policies do local colleges and universities have in place for overnight guests?”

          02/14/20

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          Yahoo News featured Researchers at Pace University in “Texting didn't kill romance. It just made better communication more necessary.”

          02/14/20

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          Hamlet Hub featured Pace University in "Westchester County Executive Releases Series of Public Announcements About 2020 Census"

          02/13/20

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          Press Release: Elisabeth Haub School of Law at Pace University alumnus Philip Halpern '80 confirmed by the U.S. Senate to serve on the federal bench for the SDNY

          02/13/20

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          USA Today featured Haub Law Professor Bennett Gershman in "Four career prosecutors are now the target of Trump's anger. Here's how they came up with a stiff sentence for Roger Stone"

          02/13/20

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          Press Release: Pace University’s College of Health Professions Looking for Patients for Diabetes Study

          02/13/20

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          Press Release: PACE HOSTS PRIDE HOOPS WITH LGBTQ COMMUNITY

          02/12/20

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          Teen Vogue featured Pace University's Olivia Anakwe in "Olivia Anakwe on Balancing School and Modeling, and Not Being Afraid to Speak Up"

          02/12/20

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          Patch featured Pace University in "Westchester Releases Series Of PSAs About 2020 Census"

          02/12/20

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          USA Today featured Lubin School of Business professor Andrew Coggins in "As coronavirus spreads on cruise ships, what does it mean for cruisers and cruise lines? 'It's day-by-day'"

          02/12/20

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          914INC featured President Marvin Krislov in "Westchester Campuses Adapt to a New Landscape"

          02/11/20

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          Westchester County Business Journal featured Mary Baglivo in "Marketing Officer and VP Named at Pace University"

          02/11/20

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          Broadway World featured Pace University in "SLUTTY SONGBOOK Comes To Brooklyn With Pop Rock Concert This Spring"

          02/11/20

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          The Chattanoogan featured Pace University’s Elisabeth Haub School of Law professor Randolph McLaughlin in "1980 Shooting Of Black Women Is Focus Of Feb. 20 Event"

          02/11/20

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          02/11/20

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          Thrive Global featured Lubin School of Business alumna Hannah Nieves in "Prioritize your health and wellness above everything else"

          02/10/20

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          The Examiner News featured Pace University's Tyrone Cohen Jr. in "Miraculous Shot at the Buzzer Lifts Pace to a Big Victory"

          02/10/20

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          Law 360 featured Elisabeth Haub Law School professor Bennett Gershman in "NY Prosecutor Watchdog At Crossroads After Court Setback"

          02/10/20

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          France 24 featured Pace University's Haub law professor Bennett Gershman in "Weinstein expert questions memory as testimony nears end"

          02/10/20

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          American Military News featured alumna Bonita Rodriguez in "Meet the Marine Corps veteran named 2020 Student Veteran of the Year"

          02/07/20

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          The Wall Street Journal featured Dyson’s Sarah Blackwood in "God Goes Missing in ‘Little Women’"

          02/07/20

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          News12 featured Elisabeth Haub Law Professor Vanessa Merton in "DHS cuts New Yorkers off from trusted traveller programs"

          02/07/20

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          Patch featured Pace Haub Law Students in "Pace's Elisabeth Haub Wins Constance Baker Motley Regional Trials"

          02/05/20

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          Our Town featured Pace’s Active Retirement Community in "Life Long Learning at Pace"

          02/05/20

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          Press Release: Elisabeth Haub School of Law Wins First Place in Constance Baker Motley Mock Trial Regionals

          02/05/20

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          Gizmodo featured Haub Law Professor David Dorfman in "Would Facebook Save Your Life If It Could?"

          02/05/20

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          News12 featured Political Science Professor George Picoulas commentating on the State of the Union

          02/05/20

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          Patch featured Lacrosse's Daniel Lewis in "Pace University Men's Lacrosse Player Named USILA All-American"

          01/31/20

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          The Examiner News featured School of Education Professor Dr. Brian Monahan in "Group Makes its Case for Maintaining Bedford’s Five Primary Schools"

          01/31/20

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          Yahoo Sports featured Lubin marketing professor Larry Chiagouris in "Political storm hits Super Bowl as candidate ads make debut"

          01/31/20

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          News12 featured College of Health Professions Clinical Professor Elizabeth Berro in "Pace University educates students, staff on coronavirus"

          01/31/20

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          CBS featured Elisabeth Haub School of Law’s Radina Valova in "White Plains goes solar in massive renewable energy project"

          01/31/20

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          Press Release: Haub Law at Pace University Announces $10,000 Sponsorship From Alterecho

          01/31/20

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          New York Daily News featured Pace University in "Nobel Peace Prize winner Ray Acheson urges NYC to divest pension funds from nuke producers"

          01/30/20

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          Gothamist featured Pace University in "NYC Considers Divesting From Nuclear Weapon Manufacturers"

          01/30/20

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          LoHud featured founding director of the nutrition and dietetics program Christen Cupples Cooper's piece "Opinion: Where is our national conversation on preventive health?"

          01/30/20

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          Media Post featured Seidenberg's Professor of Information Technology Cathy Dwyer in "Privacy's Perfect Storm"

          01/30/20

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          ESPN featured Setters basketball Senior Tyrone Cohen, Jr.'s half-court buzzer-beater in “The Setters have Locked it Up With a Victory!”

          01/30/20

          News Item

          O’Dwyer featured Pace University's Mary Baglivo in "Baglivo Enrolls at Pace"

          01/29/20

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          Patch featured Mary Baglivo in "Mary Baglivo Named Chief Marketing Officer and VP at Pace"

          01/29/20

          News Item

          News12 featured Pace University in "Westchester County makes major push for participation in 2020 census"

          01/28/20

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          The Examiner News featured Pace University in "County Kicks Off 2020 Census Drive to Account for All Residents"

          01/28/20

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          Press Release: Communications and Marketing Strategist Mary Baglivo to Serve as Chief Marketing Officer and Vice President for University Relations at Pace University

          01/28/20

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          Westchester Rising featured Pace University in "Smashing Pumpkins Event Smashes Stereotypes at Pace"

          01/24/20

          News Item

          Broadway featured Pace University student Samantha Williams in "Caroline, or Change Taps Samantha Williams for Tony-Winning Role: 'I Know How Lucky I Am"

          01/24/20

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